Are looking for an appropriate dress for a
forthcoming occasion? No matter what you wear for an occasion, the primary
concern for any of us is to hide the flab that hangs around our stomach. This
excess weight around tummy area makes it difficult to fit in clothes of one’s
own choice.
According to various studies and details
offered by IIFYM Coach, it has been observed that a major segment of people
experience weight gain in tummy area. The reasons for acquiring abdominal
weight are sedentary lifestyle i.e. a routine devoid of exercise, spoilt eating
habits and genetic factors.
However, you need not to worry thinking
that you will have to live with it forever. Here are some of the best-picked
practices that will help you in curbing such weighty issues while taking
assistance of Personal trainer Atlanta.
Sleep To Kill Fat
As suggested by IIFYM Coach, belly weight
is the first issue you will address when the sleeping hours are not adequate.
Getting seven hours of sleep keeps all the intensity levels balanced. Sleeping
for lesser durations is responsible for production of more ghrelin, which is
responsible for triggering cravings that make you look eat more. So sleep well
to maintain the right belly mass.
Proteins & Fats
Proteins are responsible for burning
stomach fat faster than any other nutrient. These have higher thermic effect,
making sure that you are able to burn sufficient fat while you eat. Other
nutrient that helps in burning fat efficiently is fats. Many believe that fats
are bad and make you even fatter but truth is, it is lack of exercise and
nutrition.
Limit Sugar & Alcohol
Sugar is the biggest enemy for those who
are fighting with issues like stomach weight. Curb sugar cravings by adding a
pinch of cinnamon to your diet. Alcohol makes its way directly to stomach and
creates flab around that area. Consumption of alcohol has to be limited to make
sure that you acquire a flat belly. This is something that even your Personal trainer Atlanta would suggest you to work upon.
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