Exercises For Losing Stomach Weight

Looking for some help for dealing with weight loss, if yes than then opt for IIFm Coach in Atlanta. All the below mentioned exercises are as interesting as their names sound. Try them and say ‘hi’ to a flat belly.

Bicycle Exercise – This exercise focuses on muscles and oblique in stomach area. Lay down and bent your knees and start paddling them. Perform this exercise daily for 3 minutes. 

Jack Knife Sit Ups – As per Personal trainer Atlanta, it is quite a complex sit up exercise owing to the involvement of abdominal muscles. Lie on a mat with straight legs and hands followed by lowering your feet and head.

Crunches – This exercise helps in toning and tightening your stomach and shoulder muscles. Those who are suffering from neck pain, sit ups is an alternative.

One Hip Twist – Enter the boat pulse posture, place your fingertips at back while facing hips. Start inhaling while lengthening your legs and roll on to right hip. Now start exhaling while twisting chest. Repeat twisting 3 to 5 times each side.      

Hands & Knee Core Plank – This posture is very beneficial to women who have accumulated post pregnancy weight around stomach. Position your hands and knees, inhale while your hips are placed at centre. You can take assistance of your Personal trainer Atlanta for the same. 

Boat Pulse – This posture lets you work on your lower belly area. Lift your knees and feet up in a boat pose. Interlace your fingers and point arms and fingers in forward direction.

Tree Pose –This posture works over abdominal area and helps in getting rid of flab across belly button area. Under this posture, the entire body weight is shifted to the left leg. 

Other than these, IIFYM Coach in Atlanta suggest that you can follow some of these basic fitness rules such as eating snacks rich in protein between 3 PM to 4 PM. Eating during this time will help in lowering the insulin levels, which otherwise leads to accumulation of weight around belly.