Thursday 19 May 2016
Saturday 14 May 2016
Saturday 7 May 2016
Sunday 1 May 2016
Lose Belly Fat With Personal Trainers
Are looking for an appropriate dress for a
forthcoming occasion? No matter what you wear for an occasion, the primary
concern for any of us is to hide the flab that hangs around our stomach. This
excess weight around tummy area makes it difficult to fit in clothes of one’s
own choice.
According to various studies and details
offered by IIFYM Coach, it has been observed that a major segment of people
experience weight gain in tummy area. The reasons for acquiring abdominal
weight are sedentary lifestyle i.e. a routine devoid of exercise, spoilt eating
habits and genetic factors.
However, you need not to worry thinking
that you will have to live with it forever. Here are some of the best-picked
practices that will help you in curbing such weighty issues while taking
assistance of Personal trainer Atlanta.
Sleep To Kill Fat
As suggested by IIFYM Coach, belly weight
is the first issue you will address when the sleeping hours are not adequate.
Getting seven hours of sleep keeps all the intensity levels balanced. Sleeping
for lesser durations is responsible for production of more ghrelin, which is
responsible for triggering cravings that make you look eat more. So sleep well
to maintain the right belly mass.
Proteins & Fats
Proteins are responsible for burning
stomach fat faster than any other nutrient. These have higher thermic effect,
making sure that you are able to burn sufficient fat while you eat. Other
nutrient that helps in burning fat efficiently is fats. Many believe that fats
are bad and make you even fatter but truth is, it is lack of exercise and
nutrition.
Limit Sugar & Alcohol
Sugar is the biggest enemy for those who
are fighting with issues like stomach weight. Curb sugar cravings by adding a
pinch of cinnamon to your diet. Alcohol makes its way directly to stomach and
creates flab around that area. Consumption of alcohol has to be limited to make
sure that you acquire a flat belly. This is something that even your Personal trainer Atlanta would suggest you to work upon.
Exercises For Losing Stomach Weight
Looking for some help for dealing with
weight loss, if yes than then opt for IIFm Coach in Atlanta. All the below
mentioned exercises are as interesting as their names sound. Try them and say
‘hi’ to a flat belly.
Bicycle
Exercise – This exercise focuses on muscles and
oblique in stomach area. Lay down and bent your knees and start paddling them.
Perform this exercise daily for 3 minutes.
Jack
Knife Sit Ups – As per Personal trainer Atlanta, it is quite a complex sit up
exercise owing to the involvement of abdominal muscles. Lie on a mat with
straight legs and hands followed by lowering your feet and head.
Crunches
– This exercise helps in toning and tightening your
stomach and shoulder muscles. Those who are suffering from neck pain, sit ups
is an alternative.
One
Hip Twist – Enter the boat pulse posture, place
your fingertips at back while facing hips. Start inhaling while lengthening
your legs and roll on to right hip. Now start exhaling while twisting chest.
Repeat twisting 3 to 5 times each side.
Hands
& Knee Core Plank – This posture is very
beneficial to women who have accumulated post pregnancy weight around stomach.
Position your hands and knees, inhale while your hips are placed at centre. You
can take assistance of your Personal trainer Atlanta for the same.
Boat
Pulse – This posture lets you work on your lower
belly area. Lift your knees and feet up in a boat pose. Interlace your fingers
and point arms and fingers in forward direction.
Tree
Pose –This posture works over abdominal area and
helps in getting rid of flab across belly button area. Under this posture, the
entire body weight is shifted to the left leg.
Other than these, IIFYM Coach in Atlanta
suggest that you can follow some of these basic fitness rules such as eating
snacks rich in protein between 3 PM to 4 PM. Eating during this time will help
in lowering the insulin levels, which otherwise leads to accumulation of weight
around belly.
Saturday 23 April 2016
Sunday 17 April 2016
Friday 8 April 2016
Discover Top Ways To Achieve A Fit Body
Are you one of those who feel depressed while
gazing at the super fit women on sports illustrations and lifestyle magazines? You
might have tried on to pull a few exercises on your own with little scope for
improvement and results. Well, in this case the only way to find refuge is to
gear yourself up for a well defined fitness plan. It is an agreeable fact that
it is not easy to come up with a plan on your own, which is why you will be
needing assistance of a Personal Trainer Georgia.
An experienced and focussed trainer would
not only create an effective regime for you but will also motivate you to
achieve a toned and fit body. With endless options around you, it would not
take much time to hire someone who is resourceful enough. Here are some amazing
techniques that you can practice in association of your Fitness Trainer In
Atlanta.
Kick Away The Flab With Kickboxing
All cardio and no strength seems boring,
also it lets you burn fewer calories overall. This is why it is essential to
follow up an exercise that emphasizes on muscular strength. Kickboxing is an excellent
choice in this prospect. Kickboxing is a fantastic stress reliever and lays
emphasis upon body flexibility and strength.
Go For Elliptical
Elliptical is a treasured form of exercise
that involves a lot of resistance from the incline. This ultimately targets
your leg and arm muscles and tones the body in the right manner. You can ask
your Personal Trainer Georgia to add
this regime to your workout plan as it will let you acquire the requisite
stamina and strength.
Nothing in this world is impossible to
achieve. All that you need is the zeal to achieve preset targets while focusing
upon hard work and ethics. With a professional and experienced Fitness Trainer In Atlanta, you can see yourself soon reaching the desired goals.
Top Cardio Workouts For Women
Cardio workouts for women are nothing but a
blessing in disguise. For all those ambitious women who are looking forward to
get rid of extra body flab effectively, this is a fantastic routine to stick to.
After all, only good lifestyle choices teamed up with lots of exercise can make
you lose weight in a healthy way. Cardio exercises pump up the heart rate,
which ultimately lets you burn maximum calories. What you need to do is to create
a workout plan with the help of a Fitness Trainer In Atlanta who manages to
combine right cardio exercises. Here are some of the most effective cardio
workouts for women that would let you nail the target set.
Pedal
Away The Weight With Bicycling
Considering the fact that most of you could
be beginners, it is best when you start with some easy yet effective form of
exercise as suggested by a reputed Personal
Trainer Georgia. Bicycling lets you crop few inches while making the
exercise session a fun oriented activity. With the increasing pedal strikes,
your heart pumps faster and hence manages to burn quite a number of calories.
Say
Yes To Aerobics
Including aerobics in your fitness regime
is quite essential. No need to rely upon a specific form, you could choose
anything ranging from aqua aerobics, dance aerobics to step aerobics. All these
forms have different intensity levels, which is why you could stick to one
depending upon the intensity level you want to indulge in along with the
support of your Personal Trainer Georgia. However, it is best when you choose something that includes
movement of your hips and your legs.
Cardio workouts for women not only let you
shed some extra pounds but also let you explore a svelte figure that every
woman dreams of. Luckily, with some amazing Fitness Trainer In Atlanta, you can
easily reach your target and reach high when it comes to fitness.
Monday 4 April 2016
Sunday 3 April 2016
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